Ashtanga Yoga

When the breath control is correct, mind control is possible

“Breathing is very important, without breathing the spiritual mind and body are not coming. There is a method to breathing, that is Vinyasa. When vinyasa is perfect, the mind is under control. That’s the main thing-controlling the mind. Yoga is possible for anybody who really wants it: Yoga is universal”

Sri K. Patthabi Jois